This is the second of a three part Winter Wellness Series to be held on the last Sunday of the month in January, February and March.  In this class we will be discussing herbal support for anxiety and depression. 

Whether diagnosed or not, symptoms of fear, sadness, overwhelm and despondency are a common lens through which many of us navigate a world that often feels unsafe and uncertain.  Herbal allys can be another resource in your toolbox for finding strength and beauty in difficult times.  I will be discussing the physical and energetic properties of a number of herbs as well as other accessible holistic strategies that provide foundational support for states of anxiety and depression. 

Herbal tea will be provided and each participant will receive a detailed info packet so you don't need to stress on remembering all the great herbal wisdom shared.